Tuesday, March 8, 2011

My New Life Change - For The Better

Well here I am at the age of 62, and 225 pounds,
and I have come to the conclusion that I need a definite life
change if I am ever going to stop gaining weight.
*( myfatcurein2011.blogspot.com )
I finally believe I have found the answer.
I read the book by Kevin Trudeau about the cure for being fat.
Have been reading a lot about
the "HCG Diet". Another great work is called....
"Pounds and Inches" by Dr.A.T.W. Simeons.

I came across a form of this diet at http://ketomist.com/cmd.php?af=1321314 that
I believe this is the life change I am ready to try!
I have ordered their product, received their info and support
on line and am ready to take the plunge.
I will document every thing I eat and drink for the next 45-50 days on this diet.
Also will post before and after pictures and some videos
on what I am doing so you can understand what I am talking
about here in this life change to loose 25 to 35 pound... I hope.
At this point, I have really no idea if this will work or not.
The progress I post here daily will tell the story.
If it works, you will want to do it also. If it turns out to be false.
Then you can pass that info on to others. Well.....here goes!

Their are 4 phases to this diet.
1. Called the loading phase and lasts 2 days or more.
2. The actual diet phase in which I will be restricted to
just 500 cal. a day for about 45 days.
3. Phase 3a and 3b one has lost about 30 or more pounds
and begins to slowly work back to
a better and more normal diet then doing before the diet
that had made me too heavy.
4. Is using what you learned on the diet to not go back
to bad habits in eating and exercise
and maintain the new weight loss and healthier life
style for the rest of my life.

In the next post I will be posting a sample log or record
I will be keeping while on this diet.
Also the foods I will be eating. DON'T PANIC
HE IS GOING TO STARVE ON JUST 500 cal. a day !

Not to FEAR...
The "rest of the story" of how this works in my next post.

Yourbrothermark on FaceBook

Also visit my blogs at:
growandknow.blogspot.com and


Brother Mark said...

9 days into diet, I am currently 211!

Brother Mark said...

22 days and now 202.
Come join in the fun of seeing pounds just melt away daily. It resets your hyperthal.....